Cucumber
Cucumber contains powerful antioxidants that help the body get rid of various toxins, so it strengthens the immune system. Cucumber contains potassium, which helps regulate blood pressure and pulse rates. - It is an important source of important plant fibers to get rid of constipation and reduce colon cancer, and is used to treat heartburn.
Orange Fruits
Orange is a type of citrus fruit that is beneficial to the human body It has a delicious and distinctive taste and amazing nutritional benefits. Helps the body produce collagen that is beneficial for human health. Promote and facilitate iron absorption to prevent anemia. Enhancing the health of the immune system to prevent diseases. Eliminate disease-causing free radicals.
Red Grapes Fruits
Red grapes are rich in minerals and vitamins, and they are watery fruits that keep the water content of the child's cells moist, which protects children from dehydration. Among the benefits of red grapes for children are the following: Rapid growth: Red grapes provide the child with what he needs of vitamin C, thus ensuring a rapid rate of cell growth.
Strawberries Fruits
Strawberries are considered one of the most nutritious fruits and are characterized by their beautiful red color and wonderful taste. Strawberries are the neutral type and are grown about three times per season. year, but its quality is not like the previous types, its season starts from mid-March until July and can remain until May only at extreme temperatures
Tomato
Tomatoes are a great source of vitamins C and K, potassium, folic acid, and water. In fact, it is about 95% water with 4% carbohydrates and 1% fiber. Many of the health benefits of tomatoes are linked to lycopene, which is found in the highest concentrations in tomato products such as ketchup, juice, paste, and ketchup.